Breathwork came into my life at a time when I didn’t even know that I needed it. On March 31, 2015, while driving to work to teach my students with Autism, I was hit head on by an oncoming driver. I suffered life threatening injuries, and was told there was a good chance I’d never walk again. When I recovered (side note: never tell a redhead she can’t do something), I realized quite quickly that by focusing solely on my physical recovery, I had ignored my mental health and well-being for the first few years of my recovery journey.

With my PTSD, anxiety and depression at an all time high, I threw myself into “healing”. I read the self-help books, went to talk therapy, took the courses, attended the workshops, repeated the affirmations… and cycled through all the activities above more times than you can count. Nothing had lasting effects, because I was reaching OUTWARD to fix an INSIDE job.

ENTER BREATHWORK.

I was open to anything, so I signed up for this breathwork class, thinking to myself, “I’ve been breathing my whole life, as if I’m about to take a class to learn how to breathe.” That hour class ROCKED MY WORLD. It felt like I did 20 years of therapy, in an hour, without having to say a single word. Better yet, it was the first time in my entire life that I felt empowered because… ME (YES ME ALONE)… MY OWN BREATH … had created that experience.

That day changed my life, and has led me to creating this magical program for you! Let's do the damn thing!