Breathwork: a life changing date night
Couples Breathwork
Transform your relationship with the power of your breath.
Couples Breathwork is for anyone looking to take their relationship to the next level. Regardless of whether you’re in a new relationship or if you’ve been together for years, couples Breathwork will help you feel seen and heard and allow you to connect deeper to your partner than you ever imagined.
For new couples breathing together can create beautiful groundwork and an excellent foundation of trust and understanding. For long-term couples it will help you re-connect and overcome obstacles that may have presented themselves during the course of your relationship.
When we are aware and completely honest of the things we are holding on to, and give ourselves permission to express them in a safe space, we can start to regain trust, connect deeper, and allow ourselves to receive and give love. Breathwork can also re-awaken our sensuality, sexuality and passion.
If you’d like to do some healing with a partner or loved one, couples sessions are available in person in Holland Landing, Ontario and virtually.
Cost: $200.00
Why Breathwork for Date Night?
It’s a new experience.
First, it is a new experience, assuming you’ve never done it individually or never done it with your partner. It’s a change up from your typical routine. Nothing ignites a relationship more than trying new things together, especially if it outside your comfort zone.
An opportunity to connect.
Second, it’s an opportunity to connect with yourself and each other. Outside of the fact it’s a new experience, because of the type of the experience (i.e. physical and emotional) you will undoubtedly connect on a deeper level. Breathwork is designed for you to surrender and release your emotions, which is why it is so helpful for stress/anxiety/fear/etc. At its very core it is a vulnerable practice. Going through this experience with your partner opens up that vulnerability which enhances intimacy.
It’s the easiest form of meditation.
It’s a meditation practice that those who are resistant to normal meditation, can get into. Especially for men (in my experience). It’s something about the work involved in the breathing pattern combined with the physical responses of the practice that again, makes it more accessible to them.
Increases sex drive.
Last, and not least important, breathwork has been known to increase your sex drive. This is said to be due to a number of reasons, but most likely attributable to the decrease in stress and anxiety that follow a breathwork session. It is true that a lot of people experience a low sex drive from pressure and anxiety from everyday life. With breathwork being such an intense stress relief, it helps facilitate the return of your sexual desire.
credit: Jenny Water of @breathe_with_jenny