Breathwork is the perfect wellness strategy for teenagers, as it addresses core areas of health, physical, mental and emotional, in a simple yet no talking way ;)

Join me for a guided 3-part active breath meditation where you will get out of your own head and connected back to your heart. This transformational practice creates space to let go of emotions and old thought patterns that are holding you back in this one life you have to live.

Through the breath, you will reset your nervous system, feel recharged in your mind + body, and experience pure freedom within your whole being. Many of my clients describe it as LIFE CHANGING, after a single session.

We will finish with a magical sound healing bath and guided visualization.

Location: In Person - 6 Brent Road, Holland Landing

Cost: $30.00