If you're feeling stressed, caught up in the daily grind, and craving a mind and body reset? You're in the right place!

 Though every Breathwork journey is unique, here's what you can expect:

-       Get out of your own head and feel lighter and connected in your body

-       Clear any “stuck” emotions or limiting beleifs

-       Heal from the inside out

-       Turn overwhelm into deeper levels of clarity and ease

-       Supercharge every cell of your being and feel more energized

 You’ll do this using a simple yet powerful 3-part breathing practice, with music while laying down, and you’ll be guided the whole way. No prior experience is needed.

WHAT YOU WILL NEED

-Comfortable place to lay down (yoga mat, bed, etc.)

-Technology (iPad or laptop preferred)

-Blanket + pillow (alllllll the cozy things!)

-Dress comfy

-Eye covering (optional; could be scarf, hand towel, eye mask, etc.)

VALUE: $47 per class (No refunds or transfers accepted)

No Breathwork or meditation experience is needed.