INTRO TO BREATHWORK |
INTRO TO BREATHWORK |
Welcome!
Your life’s about to ✨ transform ✨
In the hustle and bustle of our daily lives, we often overlook one of our most potent resources: the breath. During this 7-minute journey, Stephanie will gently guide you through a simple yet powerful breathwork technique. You'll learn to harness your breath to release stress, anxiety and overwhelm, and tap into a sense of inner calm that's always been there, waiting for your discovery.
** To jump right to the practice, scroll down!**
What is Breathwork?
The short answer, breathwork is breathing.
The type of Breathwork that I teach (the one that’s completely transformed my life) is an active meditation technique that uses the breath to move stuck emotions in the body. The experience helps you to quickly let go of emotions, old stories and limiting beliefs. It leaves you feeling lighter, happier, and less burdened. It seems so simple, but Breathwork is the quickest and easiest tool for self healing.
Before you Begin:
Get cozy.
You’ll need quiet place where you can lay down flat with no pillows under you as you want the body to be as open as possible for the breath to move through you. I lay on my bed, with no pillow or on a yoga mat on the floor. It’s nice to have a blanket close by as your temperature may fluctuate through the practice.
The Breathwork
Here it is! There’s a brief introduction, you’ll be doing Breathwork for about 7 minutes.
Remember to CLICK THE DOWNLOAD BUTTON to listen to the guided audio on any device, anytime you need!
After Breathwork:
Be gentle with yourself after this practice. You moved energy and emotions. You shifted, you healed.
Ask your body what it needs (a hot shower, a drink of water, some sunshine, a hug?)…. and then go give yourself the love you are SO deserving of!
I get asked frequently how often you should do breathwork. The answer to that…it depends. Doing Breathwork is like driving a car. You’ll want to gas up every few days (I try to incorporate even a short practice like this one into my morning routine). And when something big comes up (aka big life transitions, grief, heartbreak, anxiety attacks, etc) you’ll want to do a bigger session.
Also: Allow me to hook you up with 3 other Guided Breathwork Meditations!
