January 1st - 31st

Live Classes + Daily Ritual + New Community

Build a powerful practice into your daily routine as we enter a new year.

The Details

✓ 5 live (virtual) Breathwork classes

We’ll come together every Sunday in January:

January 1st, 8th, 15th, 22nd, 29th at 7:30PM

✓ Daily Practice

Everyday on your own you’ll breath to my guided playlist for at least 10 minutes (except Sundays)

✓ Access for life

You can repeat the 31 days again and again and again (all sessions are recorded)

THE COMMITMENT:

JANUARY 1ST - 31ST

THE INVESTMENT:

$250.00

  • Create a daily practice that works

  • Support yourself when life gets life-y

  • Be more focused, present, and available.  

  • Commit to your personal growth once and for all

  • Re-set your nervous system

31 DAY TRANSFORMATION

FAQs

  • All the sessions are recorded and shared the following day. 

    This program is designed to be self-guided, so you can fit in the sessions when you have time. I recommend attending live if possible so you can connect with the group, but you can participate in the way that works for you.

  • This offering is for all levels of experience with Breathwork. If you are new to Breathwork, this program offers a gentle on-ramp to regular practice.

    • A supportive online community that encourages exploration of a powerful practice

    • A self-guided, facilitator-supported opportunity

    • 1:1 coaching and support

    • An in-person mentorship group

    • Being less driven by emotions and more guided by intuition

    • Clearing out the sludge accumulated from societal expectations and life experiences

    • Stepping more fully into yourself while feeling lighter and clearer