A woman in a black dress with long red hair stands in front of an open window, reaching her arms out toward the white curtains, with an outdoor view of trees and buildings.

January 1st - 31st

Live Classes + Daily Ritual + New Community

Build a powerful practice into your daily routine as we enter a new year.

The Details

✓ 5 live (virtual) Breathwork classes

We’ll come together every Sunday in January:

January 1st, 8th, 15th, 22nd, 29th at 7:30PM

✓ Daily Practice

Everyday on your own you’ll breath to my guided playlist for at least 10 minutes (except Sundays)

✓ Access for life

You can repeat the 31 days again and again and again (all sessions are recorded)

THE COMMITMENT:

JANUARY 1ST - 31ST

THE INVESTMENT:

$250.00

  • Create a daily practice that works

  • Support yourself when life gets life-y

  • Be more focused, present, and available.  

  • Commit to your personal growth once and for all

  • Re-set your nervous system

A woman wearing a black sweatshirt with the text 'the magic is in you' on the chest, sitting with her hand on her stomach, and her other hand on her chest, in a pose resembling a mindful or meditative gesture.

31 DAY TRANSFORMATION

FAQs

  • All the sessions are recorded and shared the following day. 

    This program is designed to be self-guided, so you can fit in the sessions when you have time. I recommend attending live if possible so you can connect with the group, but you can participate in the way that works for you.

  • This offering is for all levels of experience with Breathwork. If you are new to Breathwork, this program offers a gentle on-ramp to regular practice.

    • A supportive online community that encourages exploration of a powerful practice

    • A self-guided, facilitator-supported opportunity

    • 1:1 coaching and support

    • An in-person mentorship group

    • Being less driven by emotions and more guided by intuition

    • Clearing out the sludge accumulated from societal expectations and life experiences

    • Stepping more fully into yourself while feeling lighter and clearer