January 1st - 31st
Live Classes + Daily Ritual + New Community
Build a powerful practice into your daily routine as we enter a new year.
The Details
✓ 5 live (virtual) Breathwork classes
We’ll come together every Sunday in January:
January 1st, 8th, 15th, 22nd, 29th at 7:30PM
✓ Daily Practice
Everyday on your own you’ll breath to my guided playlist for at least 10 minutes (except Sundays)
✓ Access for life
You can repeat the 31 days again and again and again (all sessions are recorded)
THE COMMITMENT:
JANUARY 1ST - 31ST
THE INVESTMENT:
$250.00
Create a daily practice that works
Support yourself when life gets life-y
Be more focused, present, and available.
Commit to your personal growth once and for all
Re-set your nervous system
31 DAY TRANSFORMATION
FAQs
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All the sessions are recorded and shared the following day.
This program is designed to be self-guided, so you can fit in the sessions when you have time. I recommend attending live if possible so you can connect with the group, but you can participate in the way that works for you.
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This offering is for all levels of experience with Breathwork. If you are new to Breathwork, this program offers a gentle on-ramp to regular practice.
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A supportive online community that encourages exploration of a powerful practice
A self-guided, facilitator-supported opportunity
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1:1 coaching and support
An in-person mentorship group
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Being less driven by emotions and more guided by intuition
Clearing out the sludge accumulated from societal expectations and life experiences
Stepping more fully into yourself while feeling lighter and clearer