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2022-04-21 https://www.fuelyoursoul.ca/corporate-testimonials/jennifer-schramm-life-coachcounsellor monthly 0.5 2022-04-21 https://www.fuelyoursoul.ca/corporate-testimonials/martha-bonanno-broker monthly 0.5 2022-04-21 https://www.fuelyoursoul.ca/events daily 0.75 2026-03-27 https://www.fuelyoursoul.ca/events/breathe-mama-a-breathwork-reset-for-postpartum-moms-zwkkd monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/1d208a0d-c06d-44ed-a6b7-e4c034a01bc9/ChatGPT+Image+Mar+26%2C+2026+at+08_58_49+PM.png Events - Mother & Daughter Breathwork Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelyoursoul.ca/events/breathe-mama-a-breathwork-reset-for-postpartum-moms monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/a34509d7-c1b3-4afd-a8cb-3acf83c1909d/Screenshot+2026-03-26+at+8.22.02%E2%80%AFPM.png Events - Breathe, Mama: A Breathwork 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https://www.fuelyoursoul.ca/events/rssyd4mh9rnrfpk-2a8ar monthly 0.5 2024-10-01 https://www.fuelyoursoul.ca/events/rssyd4mh9rnrfpk monthly 0.5 2024-08-24 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw-t7s3j-pe6ec-9kh9b-ze9e6-p2ndx-3f98w-4an3s-bk47d-h75l7 monthly 0.5 2024-08-09 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw-t7s3j-pe6ec-9kh9b-ze9e6-p2ndx-3f98w-4an3s-bk47d monthly 0.5 2024-06-19 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw-t7s3j-pe6ec-9kh9b-ze9e6-p2ndx-3f98w-4an3s monthly 0.5 2024-04-24 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw-t7s3j-pe6ec-9kh9b-ze9e6-p2ndx-3f98w-7b7ke monthly 0.5 2024-04-24 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw-t7s3j-pe6ec-9kh9b-ze9e6-p2ndx-3f98w monthly 0.5 2024-03-21 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw-t7s3j-pe6ec-9kh9b-ze9e6-p2ndx monthly 0.5 2024-03-21 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw-t7s3j-pe6ec-9kh9b-ze9e6 monthly 0.5 2024-03-18 https://www.fuelyoursoul.ca/events/event-one-amz9d-l3krj-ye5dr-s9t74-d8pkz-ppckw-5t4el-nbc9m-h4zmc-f49sp monthly 0.5 2024-03-21 https://www.fuelyoursoul.ca/events/event-one-amz9d-l3krj-ye5dr-s9t74-d8pkz-ppckw-5t4el-nbc9m-h4zmc monthly 0.5 2024-02-14 https://www.fuelyoursoul.ca/events/breathwork-for-self-love monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/9fd9e2ad-ba0c-416b-b0e1-17caf8355fad/Screenshot+2024-01-27+at+8.24.48+PM.png Events - Valentines Meditation, Journaling + Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelyoursoul.ca/events/event-one-amz9d-l3krj-ye5dr-s9t74-d8pkz-ppckw-5t4el-nbc9m-pcxcr monthly 0.5 2024-01-04 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw-t7s3j-pe6ec-9kh9b monthly 0.5 2024-01-04 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https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw-kkjkt-sha95 monthly 0.5 2023-08-23 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw-kkjkt-8akyl monthly 0.5 2023-08-23 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw-ankr3 monthly 0.5 2023-08-23 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw-m3jhd monthly 0.5 2023-08-23 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw-t7s3j monthly 0.5 2023-08-23 https://www.fuelyoursoul.ca/events/womensbreathwork monthly 0.5 2023-08-15 https://www.fuelyoursoul.ca/events/kids-mindfulness-club-1-dn94x-6aytr-fbr5t-jajra-yleh4-dyfz6-crrzb-dltwk monthly 0.5 2023-08-15 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls-p3wsw monthly 0.5 2023-08-09 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j-dnpls monthly 0.5 2023-07-18 https://www.fuelyoursoul.ca/events/event-one-amz9d-l3krj-rffrk monthly 0.5 2023-06-15 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh-t7z7j monthly 0.5 2023-05-24 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f-9enjh monthly 0.5 2023-05-24 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d-5m95f monthly 0.5 2023-03-25 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s-mp76d monthly 0.5 2023-03-25 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3-c64hh-nce3s monthly 0.5 2023-03-25 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https://www.fuelyoursoul.ca/events/kids-mindfulness-club-1-dn94x monthly 0.5 2023-02-25 https://www.fuelyoursoul.ca/events/kids-mindfulness-club-1 monthly 0.5 2023-02-25 https://www.fuelyoursoul.ca/events/event-one-amz9d-l3krj-ye5dr-s9t74-d8pkz-dt6t9 monthly 0.5 2023-01-30 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym monthly 0.5 2023-02-11 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm-przym-ahwa3 monthly 0.5 2023-01-30 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-p8wjm monthly 0.5 2023-01-04 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh-epcsc monthly 0.5 2023-01-10 https://www.fuelyoursoul.ca/events/event-one-amz9d-l3krj-ye5dr-s9t74-d8pkz monthly 0.5 2023-01-04 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl-hnabh monthly 0.5 2022-11-20 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d-5wmct-ymkhl monthly 0.5 2022-11-20 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9-5h97d monthly 0.5 2022-10-03 https://www.fuelyoursoul.ca/events/event-one-amz9d-l3krj-ye5dr-s9t74 monthly 0.5 2022-10-03 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-ec7l9 monthly 0.5 2022-09-13 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-lfycf monthly 0.5 2022-06-06 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth-7n4kr monthly 0.5 2022-06-06 https://www.fuelyoursoul.ca/events/private-event monthly 0.5 2022-05-23 https://www.fuelyoursoul.ca/events/event-one-amz9d-l3krj-x3ec7 monthly 0.5 2022-10-03 https://www.fuelyoursoul.ca/events/event-one-amz9d-l3krj-ye5dr monthly 0.5 2022-10-03 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop-p7bth monthly 0.5 2022-06-06 https://www.fuelyoursoul.ca/events/kids-mindfulness-club monthly 0.5 2022-05-04 https://www.fuelyoursoul.ca/events/breathwork-meditation-in-person-workshop monthly 0.5 2022-05-22 https://www.fuelyoursoul.ca/events/event-one-amz9d-l3krj monthly 0.5 2023-06-15 https://www.fuelyoursoul.ca/events/event-one-amz9d monthly 0.5 2022-05-04 https://www.fuelyoursoul.ca/breathwork daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/8c31390a-fdad-48e2-ac54-868619a46b2b/1.png https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/51ffeeb5-94e1-408c-9a20-88863b612793/DSC_8535.jpg https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/7fa7cf2a-f86e-442e-a344-54365ff96630/Untitled+design-10.jpg https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/f9ffdf83-aba5-4aa4-a931-58ed2453bd01/Untitled+design-10+copy.jpg https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/fa0afd50-9ba3-4feb-926d-975e480cd00e/DSC_8507.jpg Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelyoursoul.ca/home daily 1.0 2024-09-05 https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/94839c36-0718-4675-8d22-9cf3c30166b7/IMG_4212.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/a3100543-988e-45e5-ac12-8ddbc7402380/DSC_9386.jpg Home - Coaching If you feel like you’re always reaching out (the self help books, the podcasts, talk therapy, guided meditations), but you don’t feel the way you want to feel in this one live you have to live - this is where you begin. Let Stephanie show you how the healing journey doesn’t have to be hard (it gets to be FUN). https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/0775c145-baa8-48cb-b69c-4db4c622a163/DSC_8534.jpg Home - Breathwork Breathwork is a form of meditation that creates (almost instant) change in the body. This breathing pattern uses your own breath as the healer to shift stuck emotions that create heaviness and overwhelm in the body. You get to lay on a mat (or your bed), super cozy under a blanket, do this weirdo breathing thing… and completely CHANGE YOUR LIFE. https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/f1e97d2e-a2fc-45c7-abb4-79a46a1cc67f/Screen%2BShot%2B2019-09-06%2Bat%2B1.52.19%2BPM.png Home - Corporate Experiences Bring mindfulness to your workplace or event! Create a personalized experience for your staff, with Breathwork as well as Stephanie’s life-changing keynote, 3 Seconds and 10 Life Lessons. https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/d972eec3-63c0-4b30-bd5a-ca650f0637b4/20201129-DSC_0708.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelyoursoul.ca/corporate daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/3edc5bf5-3c91-4c68-8479-d0baa25438e8/brandsworkedwith-02.png Corporate https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/9acae53c-0459-43f9-8a22-43b24456e875/brandsworkedwith-03.png Corporate https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/d5c23a15-f346-426c-a984-468b7e50ee58/brandsworkedwith-04.png Corporate https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/79956a58-7c29-4739-8f82-07cf4c3a1054/brandsworkedwith-05.png Corporate https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/f463d764-df4a-4a23-b7d7-8b12f4b20a15/brandsworkedwith-06.png Corporate https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/79f811cd-489d-4674-bffb-9e7081c3bbb6/brandsworkedwith-01.png Corporate https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/3d9baab4-df19-41e8-a7af-98d1b7b1eea3/Untitled+design-4.png Corporate https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/87ca00ae-4d54-4171-9a99-71949035d8eb/brandsworkedwith-08.png Corporate https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/0ec5148f-13c6-40f8-ae01-b88f5fc3f859/brandsworkedwith-07.png Corporate https://www.fuelyoursoul.ca/about daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/1650049285402-KC8R0TAVFVXXA8IKOQ9U/20201129-DSC_0736.jpg About https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/1650049394106-CCC3X7FSCQSL5HI43Q00/20201129-DSC_0688.jpg About https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/1650049601179-5TY60QFLEC4UI8YQXV9W/Screen+Shot+2022-04-15+at+3.05.46+PM.png About https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/30b8ec09-e46c-4d0b-9b8e-0f96dd6ac19b/20201129-DSC_0126.jpg About - Hi Beautiful Soul! I’m Stephanie. Isn’t it crazy how life is one thing and then in a single moment it becomes something entirely different. That’s how it happened for me anyway. https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/c4973574-eb09-48e4-ba39-689a6df069ef/Screen+Shot+2022-03-30+at+1.08.00+PM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/442f94e5-9ab2-4092-8296-bd5ceab872af/Screen+Shot+2022-03-30+at+1.08.06+PM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/bc40d2e0-36ac-4940-8740-5cddbc3aae10/Screen+Shot+2022-03-30+at+1.24.43+PM.png About - My Journey Inward I had suffered severe, life threatening injuries. I had broken a total of 15 bones, including both femurs and multiple vertebrae in my back and neck. I was airlifted, underwent a 12 hour surgery, and spent Easter weekend in a coma and on life support. My family was told I might not make it, and even if I survived, I would likely never walk again. The road to recovery would be a long one… I submerged myself in my physical recovery and I thrived. Every ounce of my energy went into the physical journey. I was determined to use my hands again to feed myself and sign my future children’s birthday cards. I was determined to not only walk again, but kick off my shoes and dance my heart out. I spent the next 3 years of my life focused on the physical recovery and gaining back my independence. In the process, I stuffed down all of my emotional pain, believing that it would dissipate with time. https://images.squarespace-cdn.com/content/v1/62433e330a98e271c79884bb/457a831e-22b0-4582-a55d-d272eb220896/20201129-DSC_0244.jpg About - Who I Am Now I began by reading every self help book possible, attempting to meditate daily, journaling, walking and listening to podcasts. Yet nothing was changing. I still felt completely empty and lacked any sort of self love. I hated myself, I hated how I was feeling and I became angry that after a month of “work”, I wasn’t making any gains. While aimlessly scrolling Instagram one morning, I stumbled across a quote: “happiness is an inside job.” I could speak to that first hand. The happiest I had been in all my recovery had been when I was laying in that hospital bed. I had proven to myself that it is completely possible to be ridiculously happy even when life was screaming at me not to be. I was alive, and I was going to walk again. I used the power of my thoughts to create my own happiness daily. I belly laughed, I had wheelchair races, I woke up and had daily dance parties and I celebrated with family and friends. There was never anything but joy and laughter coming from my hospital bed. And that’s when I had my “ah-ha” moment. If I was able to create my own happiness, I must equally have the power to create my own healing. 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