STOP THE SPIRAL |
STOP THE SPIRAL |
Welcome my love!
Your life’s about to ✨ transform ✨
Anxiety is hands down…. the absolute worst. Convince me otherwise.
I lived feeling anxious for so long, that I got to the point where I just accepted my anxiety as a life sentence. It wasn’t until I discovered the power of Subconscious Reprogramming and Breathwork combined that everything…. and I mean everything… changed for me.
Today we’re going to grab your anxiety by the balls 🔥🔥🔥
Start Here ⬇️
Stop the spiral in your
body
The cool thing about our subconscious mind, is that it can’t decipher what’s true and not true. Use this tool to (quite literally) shift the anxiety in your body.
Stop the spiral in your
thoughts
First of all, let me tell you something life changing: THOUGHTS ARE NOT FACTS. Read that again. Just because you think something, doesn’t mean it’s true.
Emotions are just here to tell us something. Use this tool to (quite literally) talk to your anxiety.
Where to go from here ⤵️
First of all… bookmark this page, download the audios, save the cheat sheet… do whatever you need to put these tools to USE baby!
Next (if I were to guess) your first thought after using these two tools was probably….
“HOLY SHIT, why didn’t my therapist ever teach me this?”
…. yeah same.
So talk therapy deals with the conscious mind (our thinking brain).
The two tools I just taught you work with the subconscious mind. The subconscious mind controls 95% of our thoughts, behaviours, actions and feelings. So… it’s kinda a big deal.
I want you to start using these two tools everyday, as often and as frequent as you need. The more you sue them, the faster you program your subconscious mind to start feeling calm (and stop feeling anxious).
LOVE YOU. MEAN IT,
