Breathwork for Stress and Anxiety Class

🗓 Sunday, August 4th
🕗 8:00–9:15pm EST
💸 $35 — virtual (join from the comfort of your bed)

Feeling super stressed, anxious, or like your body won’t let you relax?

Join us for a 75-minute virtual Breathwork session designed to calm your nervous system, quiet your racing mind, and help you feel actually better (I’m talking you’ll notice a difference within the first 10 minutes of the class).

No meditation experience needed.

What to bring:

• Yourself

• A cozy blanket

• A pillow

• Technology to join (phone or laptop)

Yes, you can do it in pajamas. Yes, you’ll want to do it again. Yes, this will change your life.